Dee Marrara 45:00 row
8,992m
Meters
45:00.0
Time
2:30.1
Pace
490
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 88 |
September 24, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,992m | 2:30.1 | 103 | 655 | 19 | 153 |
| 9:00.0 | 1,728m | 2:36.2 | 92 | 615 | 18 | 132 |
| 18:00.0 | 1,789m | 2:30.9 | 102 | 650 | 19 | 148 |
| 27:00.0 | 1,807m | 2:29.4 | 105 | 661 | 19 | 154 |
| 36:00.0 | 1,813m | 2:28.9 | 106 | 664 | 19 | 162 |
| 45:00.0 | 1,857m | 2:25.3 | 114 | 691 | 20 | 171 |
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Workout Graph
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