Dee Marrara 10000m row
10,000m
Meters
48:29.3
Time
2:25.4
Pace
557
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 89 |
September 29, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.3 | 10,000m | 2:25.4 | 114 | 691 | 20 | 159 |
| 10:09.6 | 2,000m | 2:32.4 | 99 | 640 | 20 | 139 |
| 9:51.4 | 4,000m | 2:27.8 | 108 | 672 | 20 | 153 |
| 9:42.1 | 6,000m | 2:25.5 | 114 | 690 | 20 | 162 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 21 | 168 |
| 9:15.0 | 10,000m | 2:18.7 | 131 | 750 | 21 | 174 |
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Workout Graph
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