Dee Marrara 30:16 row
6,182m
Meters
30:16.1
Time
2:26.8
Pace
342
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 89 |
October 02, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,182m | 2:26.8 | 110 | 680 | 20 | 156 |
| 9:00.0 | 1,790m | 2:30.8 | 102 | 650 | 20 | 141 |
| 18:00.0 | 1,860m | 2:25.1 | 114 | 693 | 20 | 156 |
| 27:00.0 | 1,867m | 2:24.6 | 116 | 698 | 20 | 163 |
| 30:16.0 | 665m | 2:27.3 | 109 | 676 | 20 | 164 |
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Workout Graph
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