Dee Marrara 4x4:00/2:00r row
3,619m
Meters
16:00.0
Time
2:12.6
Pace
216
Calories
164
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 94 |
October 03, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619m | 2:12.6 | 150 | 816 | 26 | 164 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 157 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 163 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 168 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 168 |
| r1,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.