Dee Marrara 4702m row
4,702
Meters
21:22.7
Time
2:16.3
Pace
270
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 89 |
October 05, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 4,702 | 2:16.3 | 138 | 774 | 270 | 22 | 160 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 23 | 147 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 23 | 154 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 22 | 156 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 22 | 159 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 22 | 162 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 28 | 22 | 162 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 28 | 22 | 162 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 28 | 22 | 165 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 29 | 22 | 169 |
| 0:51.6 | 4,702 | 2:07.7 | 168 | 878 | 12 | 24 | 172 |
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Workout Graph
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