Dee Marrara 45:00 row
9,186
Meters
45:00.0
Time
2:26.9
Pace
507
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 88 |
October 08, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,186 | 2:26.9 | 110 | 676 | 507 | 19 | 161 |
| 9:00.0 | 1,798 | 2:30.1 | 103 | 653 | 98 | 19 | 149 |
| 18:00.0 | 1,879 | 2:23.6 | 118 | 700 | 105 | 20 | 160 |
| 27:00.0 | 1,859 | 2:25.2 | 114 | 686 | 103 | 20 | 164 |
| 36:00.0 | 1,807 | 2:29.4 | 105 | 660 | 99 | 20 | 164 |
| 45:00.0 | 1,843 | 2:26.5 | 111 | 680 | 102 | 20 | 171 |
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Workout Graph
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