Dee Marrara 30:04 row
6,159m
Meters
30:04.9
Time
2:26.5
Pace
341
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 94 |
October 13, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,159m | 2:26.5 | 111 | 682 | 20 | 161 |
| 9:00.0 | 1,772m | 2:32.3 | 99 | 640 | 20 | 148 |
| 18:00.0 | 1,858m | 2:25.3 | 114 | 692 | 20 | 159 |
| 27:00.0 | 1,872m | 2:24.2 | 117 | 701 | 20 | 166 |
| 30:04.9 | 657m | 2:20.7 | 126 | 732 | 20 | 171 |
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Workout Graph
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