Dee Marrara 4702m row
4,702m
Meters
21:40.0
Time
2:18.2
Pace
270
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 87 |
October 14, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,702m | 2:18.2 | 132 | 755 | 21 | 163 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | 151 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 20 | 162 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 | 166 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 22 | 168 |
| 3:10.2 | 4,702m | 2:15.4 | 141 | 784 | 24 | 169 |
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Workout Graph
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