Dee Marrara 5:00 row
863m
Meters
5:00.0
Time
2:53.8
Pace
43
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
October 23, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 113 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 35 | 104 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 108 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 113 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 118 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 126 |
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Workout Graph
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