Dee Marrara 45:00 row
9,208m
Meters
45:00.0
Time
2:26.6
Pace
510
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 101 |
October 25, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,208m | 2:26.6 | 111 | 682 | 18 | 162 |
| 9:00.0 | 1,818m | 2:28.5 | 107 | 667 | 18 | 149 |
| 18:00.0 | 1,832m | 2:27.3 | 109 | 676 | 18 | 157 |
| 27:00.0 | 1,836m | 2:27.0 | 110 | 678 | 18 | 164 |
| 36:00.0 | 1,831m | 2:27.4 | 109 | 675 | 18 | 168 |
| 45:00.0 | 1,892m | 2:22.7 | 120 | 714 | 19 | 173 |
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Workout Graph
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