Dee Marrara 2x4:00/2:00r row
1,834m
Meters
8:00.0
Time
2:10.8
Pace
111
Calories
159
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 100 |
October 26, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 24 | 159 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 155 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 163 |
| r991m |
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Workout Graph
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