Dee Marrara 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 88 |
October 27, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 361 | 21 | 163 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 22 | 156 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 21 | 161 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 162 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 21 | 163 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 21 | 174 |
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Workout Graph
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