Dee Marrara 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 100 |
November 06, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 20 | 158 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 142 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 151 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 160 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 167 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 173 |
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Workout Graph
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