Dee Marrara 45:01 row
9,244m
Meters
45:01.5
Time
2:26.1
Pace
513
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 103 |
November 27, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 9,244m | 2:26.1 | 112 | 686 | 21 | 164 |
| 12:00.0 | 2,370m | 2:31.8 | 100 | 643 | 23 | 153 |
| 24:00.0 | 2,518m | 2:22.9 | 120 | 712 | 21 | 166 |
| 36:00.0 | 2,486m | 2:24.8 | 115 | 696 | 21 | 167 |
| 45:01.5 | 1,870m | 2:24.7 | 115 | 696 | 21 | 172 |
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Workout Graph
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