Dee Marrara 12x500m/1:00r row
6,000m
Meters
27:31.8
Time
2:17.6
Pace
346
Calories
145
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 39:31.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 101 |
November 28, 2023 18:36:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 6,000m | 2:17.6 | 134 | 761 | 23 | 145 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 27 | 0 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 20 | 141 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 150 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 156 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 161 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 166 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 166 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 168 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 165 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 167 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 167 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 168 |
| r1,237m |
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Workout Graph
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