Dee Marrara 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 103 |
November 30, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 128 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 110 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 124 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 130 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 137 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 143 |
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Workout Graph
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