Dee Marrara 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
287
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 102 |
November 30, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 21 | 161 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 | 150 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 21 | 157 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 21 | 161 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 21 | 166 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 22 | 171 |
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