Dee Marrara 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 120 |
December 06, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | 116 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 37 | 100 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 32 | 109 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 117 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 124 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.