Dee Marrara v2000m/r...5 row
10,000m
Meters
47:39.6
Time
2:22.9
Pace
565
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:39.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 103 |
December 07, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.6 | 10,000m | 2:22.9 | 120 | 712 | 20 | 156 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 19 | 142 |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 20 | 153 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 20 | 157 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 21 | 163 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 21 | 169 |
| r0m |
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Workout Graph
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