Dee Marrara 21097m row
21,097m
Meters
1:45:46.4
Time
2:30.4
Pace
1150
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 2158 |
| Drag Factor | 103 |
December 09, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:46.4 | 21,097m | 2:30.4 | 103 | 653 | 20 | 155 |
| 21:16.9 | 4,300m | 2:28.4 | 107 | 668 | 20 | 148 |
| 21:03.5 | 8,600m | 2:26.9 | 110 | 679 | 20 | 158 |
| 21:29.6 | 12,900m | 2:29.9 | 104 | 657 | 20 | 159 |
| 22:33.1 | 17,200m | 2:37.3 | 90 | 609 | 21 | 147 |
| 19:23.4 | 21,097m | 2:29.2 | 105 | 662 | 21 | 164 |
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Workout Graph
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very poorly hydrated and fueled