Dee Marrara 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 103 |
December 11, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 22 | 155 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | 146 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 21 | 150 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 22 | 155 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 | 160 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 | 167 |
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Workout Graph
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