Dee Marrara 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
46
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 104 |
December 12, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 119 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 34 | 102 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 113 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 122 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 126 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 132 |
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Workout Graph
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