Dee Marrara 5:00 row
892m
Meters
5:00.0
Time
2:48.1
Pace
44
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 104 |
December 12, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 139 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 126 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 138 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 140 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 146 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 149 |
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Workout Graph
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