Dee Marrara 10:00 row
1,971m
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 127 |
December 15, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 20 | 128 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 117 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 125 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 129 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 133 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 139 |
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Workout Graph
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warm up, feet out