Dee Marrara 30:00 row
6,427m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 104 |
December 16, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 21 | 153 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 139 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 148 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 154 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 159 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 166 |
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Workout Graph
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