Dee Marrara 11107m row
11,107m
Meters
55:49.1
Time
2:30.7
Pace
605
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 102 |
December 17, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.1 | 11,107m | 2:30.7 | 102 | 651 | 20 | 148 |
| 21:51.7 | 4,300m | 2:32.5 | 99 | 639 | 20 | 144 |
| 21:38.7 | 8,600m | 2:31.0 | 102 | 649 | 20 | 152 |
| 12:18.8 | 11,107m | 2:27.3 | 109 | 676 | 21 | 150 |
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Workout Graph
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