Dee Marrara 4x1500m/2:00r row
6,000m
Meters
28:14.8
Time
2:21.2
Pace
341
Calories
151
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 36:14.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 115 |
December 18, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.8 | 6,000m | 2:21.2 | 124 | 727 | 21 | 151 |
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 20 | 139 |
| 7:08.8 | 1,500m | 2:22.9 | 120 | 712 | 21 | 149 |
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 21 | 156 |
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 22 | 163 |
| r1,434m |
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Workout Graph
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