Dee Marrara 1:00:00 row
12,410m
Meters
1:00:00.0
Time
2:25.0
Pace
693
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 118 |
December 21, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,410m | 2:25.0 | 115 | 694 | 20 | 149 |
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 20 | 131 |
| 24:00.0 | 2,460m | 2:26.3 | 112 | 684 | 20 | 141 |
| 36:00.0 | 2,477m | 2:25.3 | 114 | 692 | 21 | 152 |
| 48:00.0 | 2,489m | 2:24.6 | 116 | 698 | 21 | 156 |
| 1:00:00.0 | 2,585m | 2:19.2 | 130 | 745 | 21 | 168 |
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Workout Graph
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attention to heart rate, not speed