Dee Marrara 21097m row
21,097m
Meters
1:43:32.9
Time
2:27.2
Pace
1166
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 2140 |
| Drag Factor | 119 |
December 22, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:32.9 | 21,097m | 2:27.2 | 110 | 677 | 20 | 150 |
| 21:28.0 | 4,300m | 2:29.7 | 104 | 658 | 20 | 139 |
| 21:09.3 | 8,600m | 2:27.5 | 109 | 674 | 21 | 144 |
| 21:05.4 | 12,900m | 2:27.1 | 110 | 678 | 20 | 149 |
| 21:00.6 | 17,200m | 2:26.5 | 111 | 682 | 21 | 156 |
| 18:49.7 | 21,097m | 2:24.9 | 115 | 695 | 22 | 163 |
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Workout Graph
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