Dee Marrara 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
December 31, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 20 | 147 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 20 | 128 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 140 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 150 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 157 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 162 |
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Workout Graph
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