Dee Marrara 5:00 row
977m
Meters
5:00.0
Time
2:33.5
Pace
50
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 115 |
January 02, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 144 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 135 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 141 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 144 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 148 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 153 |
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Workout Graph
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