Dee Marrara 2x7:00/3:00r row
2,918m
Meters
14:00.0
Time
2:23.9
Pace
163
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 115 |
January 03, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,918m | 2:23.9 | 117 | 703 | 20 | |
| 7:00.0 | 1,486m | 2:21.3 | 124 | 726 | 22 | |
| 7:00.0 | 1,432m | 2:26.6 | 111 | 681 | 19 | |
| r679m |
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Workout Graph
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