Dee Marrara 2x5000m/5:00r row
10,000m
Meters
48:37.3
Time
2:25.8
Pace
557
Calories
161
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,714m |
| Overall Time | 58:37.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 116 |
January 05, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.3 | 10,000m | 2:25.8 | 113 | 688 | 20 | 161 |
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 21 | 160 |
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 20 | 163 |
| r1,714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.