Dee Marrara 4x2000m/2:00r row
8,000m
Meters
38:49.0
Time
2:25.5
Pace
445
Calories
158
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 46:49.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 102 |
January 06, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.0 | 8,000m | 2:25.5 | 113 | 690 | 21 | 158 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 21 | 158 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 21 | 157 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 21 | 159 |
| 10:03.4 | 2,000m | 2:30.8 | 102 | 650 | 21 | 159 |
| r1,019m |
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Workout Graph
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