Dee Marrara 10000m row
10,000
Meters
49:15.0
Time
2:27.7
Pace
550
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 102 |
January 07, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.0 | 10,000 | 2:27.7 | 109 | 673 | 550 | 21 | 152 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 111 | 21 | 149 |
| 9:39.8 | 4,000 | 2:24.9 | 115 | 695 | 112 | 21 | 153 |
| 10:01.5 | 6,000 | 2:30.3 | 103 | 654 | 109 | 21 | 149 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 108 | 21 | 152 |
| 9:48.4 | 10,000 | 2:27.1 | 110 | 678 | 110 | 21 | 160 |
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Workout Graph
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