Dee Marrara 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
289
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 108 |
January 10, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 22 | 156 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 145 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 | 152 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 | 157 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 22 | 158 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 23 | 172 |
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Workout Graph
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