Dee Marrara 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 90 |
January 11, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 21 | 152 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | 146 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 151 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 153 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 156 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 157 |
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Workout Graph
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