Dee Marrara 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 102 |
January 16, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 22 | 158 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 146 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 154 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 158 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 164 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 171 |
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Workout Graph
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