Dee Marrara 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 89 |
January 25, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 21 | 157 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 144 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 154 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 157 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 162 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 168 |
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Workout Graph
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