Dee Marrara 4702m row
4,702m
Meters
21:22.0
Time
2:16.3
Pace
274
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 102 |
January 29, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 4,702m | 2:16.3 | 138 | 775 | 23 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 23 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 23 |
| 3:07.7 | 4,702m | 2:13.6 | 146 | 804 | 23 |
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Workout Graph
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