Dee Marrara 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
282
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 101 |
February 10, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 713 | 282 | 22 | 154 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 21 | 140 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 22 | 147 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 22 | 156 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 22 | 159 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 23 | 168 |
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Workout Graph
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