Dee Marrara 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 101 |
February 11, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 20 | 154 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 142 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 150 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 156 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 158 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 164 |
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Workout Graph
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