Dee Marrara 4x6:00/2:00r row
4,999m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
163
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 114 |
February 17, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,999m | 2:24.0 | 117 | 703 | 21 | 163 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 159 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 162 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 165 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 167 |
| r1,432m |
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Workout Graph
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