Dee Marrara 15:00 row
3,226m
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 116 |
February 19, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 21 | 147 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 134 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 142 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 149 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 154 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 160 |
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Workout Graph
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