Dee Marrara 3x1000m/2:00r row
3,000m
Meters
13:44.6
Time
2:17.4
Pace
174
Calories
161
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 19:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 103 |
February 19, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 22 | 161 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | 159 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 164 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | 161 |
| r706m |
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Workout Graph
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