Dee Marrara 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
288
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 96 |
February 26, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 22 | 158 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 144 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 | 153 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 | 161 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 23 | 164 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 23 | 171 |
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Workout Graph
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