Dee Marrara 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 95 |
February 28, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 30 | 157 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 | 138 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 31 | 156 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 163 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 | 165 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 | 167 |
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Workout Graph
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