Dee Marrara 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 93 |
March 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 21 | 158 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | 149 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 155 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 158 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 162 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 168 |
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Workout Graph
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