Dee Marrara 30:00 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 94 |
March 07, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 21 | 150 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 134 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 142 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 152 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 159 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 165 |
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Workout Graph
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