Dee Marrara 8510m row
8,510m
Meters
41:20.7
Time
2:25.7
Pace
472
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 131 |
March 09, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.7 | 8,510m | 2:25.7 | 113 | 689 | 20 | 161 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 20 | 151 |
| 9:32.9 | 4,000m | 2:23.2 | 119 | 709 | 20 | 160 |
| 9:36.7 | 6,000m | 2:24.1 | 117 | 701 | 20 | 166 |
| 9:46.3 | 8,000m | 2:26.5 | 111 | 682 | 21 | 168 |
| 2:36.8 | 8,510m | 2:33.7 | 96 | 631 | 20 | 164 |
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Workout Graph
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low and slow. damper on 6. rough